Stress, Phobias, Trauma & more
REDRESSING THE BALANCE
Stress, upset, anxiety, phobias, trauma and other emotional conditions occur when you possess insufficient resources to cope with your demands. However the resolution for this is invariably not so much about decreasing your demands, although this is definitely an area that can be revised. Certain demands are often an inevitable aspect of your life and as such have to be accepted. Therefore a more realistic, effective and lasting solution is to work with you to build your resources to an appropriate level where they easily match your demands.
Mindset Synergy works mainly on developing your inner resources by using a number of appropriate interventions. Namely these are: Hypnotherapy, Stress Management, NLP (Neuro Linguistic Programming), Health or Lifestyle Coaching, EMDR (Eye Movement Desensitisation and Reprocessing), CBT (Cognitive Behavioural Therapy), Psychotherapy, Performance Training, Mindset Coaching, Motivation Training and Personal Development Programmes.