How it works
HELPING YOU UNDERSTAND VARIOUS ASPECTS OF YOUR ROUTE TO SUCCESS
"The therapies and models I apply are Hypnotherapy, Psychotherapy, Stress Management, Health or Lifestyle Coaching, CBT (Cognitive Behavioural Therapy), Mindset Coaching, NLP (Neuro Linguistic Programming), EMDR (Eye Movement Desensitisation and Reprocessing), Motivation Training, Performance Training, Sport Psychology and Personal Development."
Weight Control, Smoking Cessation, Anxiety, Phobias and Sport Performance
Smoking Cessation, Weight Control and Work Performance
SOME OF THE MANY CONCERNS FOR WHICH ROBERT RUSSELL CAN HELP YOUMindset Synergy supports private individuals, sports personalities, celebrities, companies and organisations throughout the UK. Among some of the specialist treatments offered to you by Mindset Synergy are Weight Loss or Weight Control programmes and Stop Smoking or Smoking Cessation programmes in London and at our Central London Hale Clinic, plus also in North Finchley, London. A few of the conditions Robert can help you with are outlined below.
Helping you Stop Smoking with Robert Russell at Mindset Synergy as a member of The National Smoking Cessation Institute is probably the most successful way you can quit. The NSCI is UK's pioneering and leading smoking cessation centre, which has been conducting research for the past 20 years into the most effective methods of stopping smoking. "I used to smoke and find it fantastically rewarding to help people like you stop with a proven effective method. I'll even offer you one FREE booster session if you need it. As with most clients, you will quit smoking immediately and stay stopped. Once you have remained a non-smoker for 28 days, you have tamed your cravings. In order to support you to achieve success, I am happy via Mindset Synergy to offer you one FREE booster session within 28 days of you first coming to see me to help keep you on track."
Helping you Lose Weight with Robert Russell at Mindset Synergy as a member of the Hypnodieting organisation is a highly effective method of weight control. "I work with you using the incredibly successful 6 session Hypnodieting approach, where we focus on your relationship with food. The Hypnodieting Programme allows you to lose weight naturally and understand how to keep it off permanently. Please contact me to find out how Hypnodieting at Mindset Synergy can effectively support you."
Helping you Resolve or Heal Traumas (PTSD) with Robert Russell at Mindset Synergy is a speciality of his, using the highly effective trauma therapy technique known as Eye Movement Desensitisation and Reprocessing (EMDR), which also works well with phobias. Robert is a fully qualified EMDR specialist, being one of the first in UK to train in this method back in 1995. "Whether you've suffered a past physical, sexual or emotional abuse; conflict or event trauma; or indeed any other type of experience that has left you with a traumatic response, along with flashbacks and nightmares, you don't have to continue living with it. EMDR blended together with other appropriate and effective interventions can totally free you from the shackles of PTSD forever."
Helping you Overcome Phobias with Robert Russell at Mindset Synergy is another of his specialities. Robert has helped many celebrities and clients totally overcome their fears. "It is incredibally rewarding to see people like you leave these fears behind so you can free yourself to live life to the full. I've covered so many phobias with clients, Fear of Flying, Claustrophobia (especially Fear of Tubes and Fear of Lifts), Agoraphobia, Social Phobia, Fear of Presentations, Fear of Spiders, Fear of Birds, Fear of Snakes, Fear of Insects, Fear of Buttons, Fear of the Dark, Fear of Death, Fear of Disease, Fear of Driving are some of the many I will help you overcome."
Simple problems such as supporting you to stop smoking require only a session or two. If you have a more deep rooted concern it may take longer, although you can achieve many of your goals within 3 sessions.
After taking a relevant history of your issue, a suitable programme will be undertaken for you through one or a combination of CBT, Corporate Training, EMDR, Health or Lifestyle Coaching, Hypnotherapy, Motivation Training, NLP, Performance Training, Personal Development Programmes, Psychotherapy, Sport Psychology and Stress Management. The programme will involve you carrying out simple relevant exercises and approaches. These will be undertaken both during your session and sometimes in your own time and will support the alleviation or resolution of what you want to address.
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