Lose Weight & Weight Loss in London
LOSE WEIGHT AND WEIGHT LOSS THROUGH HYPNODIETING IN LONDON, CENTRAL LONDON AND NORTH FINCHLEY, LONDON
LOSE WEIGHT & WEIGHT LOSS WITH ROBERT RUSSELL, MINDSET SYNERGY IN LONDON, CENTRAL LONDON AND NORTH FINCHLEY, LONDON THROUGH THE HIGHLY SUCCESSFUL 6-SESSION 'HYPNODIETING' PROGRAMME
There are many reasons behind why you put on too much weight but one thing is certain. You put on weight because you consume more calories than you use - FACT!
So it could be said that to lose weight is simple! You merely have to expend more energy than you absorb. Therefore based purely on this logic, there is no reason you need to get outside help for weight loss as the solution is so straightforward and so accessible. All you need to do is get on and do it!
If only weight control was so simple and so easy!!
Sure, you will lose weight if you eat less and exercise more, but why can't you simply get on with it and achieve it? Well of course there are many other subtleties associated with eating and weight loss.
Some people may have a slightly slower metabolic rate than others and will not burn off the calories so quickly. This can be frustrating and seem unfair when your family, friends and colleagues eat the same amount as you and are not adversely affected. It may even lead to negativity or anxiety for which you might compensate by comfort eating, thus adding to t your problem.
However this difference in metabolic rate is generally not so great as is thought. Those with a seemingly high metabolism generally rush about more as they go about their daily lives. They perhaps walk more quickly, talk more quickly, run up stairs or for a bus; so they burn more calories.
Also most of us think our metabolism slows as we get older. You believe you eat the same as you did when you were younger but now the weight increases. Yet in reality you will be generally less active than in the first flush of youth, so once again fewer calories are expended, and maybe you drink a little more alcohol, which further adds to your weight gain.
One of the first things you need to do is to accept the working rate of your body, so you can balance that with the amount of food you need as an individual to achieve your target weight. It's no use moaning it's unfair that others can get away with it and giving way to the problem by eating the same or even more. Nothing will change and you may even make the situation worse.
Of course you may also have long term emotional concerns and use food as a means of covering up these concerns or avoiding them. Certain issues are obvious and you may know what they are and why you eat as a substitute. Other problems may be far more subtle and deep rooted where you are less aware of the full aspects of the eating patterns used as a form of compensation. Whatever the nature of the concern, you will need to tackle it first before weight issues can be addressed.
Lose weight and weight loss with Robert Russell at Mindset Synergy through Hypnodieting in London, Central London and Finchley, London is about taking responsibility for yourself and your emotions while eating and exercising accordingly. There are no short cuts. No faddy diets that work properly. If a particular diet really did work then surely everyone would follow it, as it would truly achieve its claims. But alas this is not so. Therefore forget diets and concentrate on sensible eating habits and exercise. Sensible eating does not mean spartan denial. Eating is always allowed to be enjoyable and social as long as you adhere to the appropriate quantity and consume healthy foods in general.
The Robert Russell Mindset Synergy 1:1 Hypnodieting Weight Control Course is the 'non-diet' diet programme that shows you how to control your attitude to food and how to gain complete control over how you look and how you feel in 6 simple sessions. With the Hypnodieting Programme, you will find that you can lose weight naturally and understand how to keep it off permanently.
Whether you've tried "everything" before and been unable to keep weight off, or if this is the very first time that you have decided to think about weight control; you'll discover that the Hypnodieting Programme is very different from the "usual" weight loss methods.
With Hypnodieting we will look closely at the existing relationship you have with food and then address the issues that may have previously prevented you from losing weight and keeping it off.
And there are many other benefits too! Following the Hypnodieting Programme helps you become more pro-active and motivated; leading to a gradual change in lifestyle that will result in permanent weight loss and a much greater feeling of self-esteem and purpose.
How can I control my weight?You know how hard it can be to take that first step on the road to self-improvement. Yet invariably it is the thought of the effort of change that is harder than change itself. In fact how often do you say after finally taking the leap, "Why didn't I do that sooner?" It goes to show that your mind creates barriers to moving forward, not so much because it is difficult but because you fear the unknown, even if it transpires to be a better place!
So if you find yourself standing hesitantly at the brink of moving away from the constraints of your past, ask yourself this. Change might seem daunting and an effort, but how much more of an effort and daunting will it be to spend yet another year locked within your problem, or perhaps even several years?
The solution is within your grasp. Take the leap towards resolution and contact me via Email or call 020 7175 7788 to move forward. I'm here to support and work with you every step of the way.